What does HDL Stand for

High Density Lipoproteins

HDL stands for High Density Lipoproteins, which in free translation for the Portuguese it means high-density lipoproteins. Also known as the ‘ good ’ cholesterol, HDL works as a cleaning lady: absorbs cholesterol crystals, which are deposited in the arteries by removing the excess and carrying it back to the liver for so

is eliminated.

The fame of ‘ good cholesterol ’ is explained, once you possess high levels of this type of lipoproteins, can turn into something beneficial to the individual, thereby reducing the risk of heart disease. It is known that the higher the level of HDL, the better the protection. Therefore it is recommended to keep always in high dosages.

Present concentrations of HDL less than 60 mg/dl in the blood is considered dangerous. The advisable is that the value is equal to or greater than 60 mg/dl. There are also variations according to sex in the case of – men is considered low if it is less than 40 mg/dl, among women the value is low if it is less than 50 mg/dl.

The most common causes for a low HDL is primarily a food rich in fats, don’t practice regular physical exercise, smoking and diabetes.

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